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Re Spark Fitness Motivation- Full Program
Re Spark Fitness Motivation: The Introduction
Harnessing Personal Growth
Executive Partnership Summary
What Are We Solving?
Program Core Research: Erik Erikson and Robert Vygotsky
Discussion Activity
Section summary
Re Spark Fitness Motivation: The Program
The Program Overview
Acknowledgment of Risk and Consent and Personal Intake
General Course Workout
Sample Client John Smith
Let's Put On Our Personal Growth Cap!
Course 1 Introduction to Health Psychology
Course 2 Understanding Motivation for Exercise
Course 3 Happiness and Self-Discovery
Course 4 Stress Management & The Mind Body Connection
Course 5 Exercise Psychology & Motivation with Sol Enspiration
Course 6 Mindful eating & Nutrition
Course 7 Behavior Change & Habit Formation
Course 8 Stress Management & Self-Care
Course 9 Sleep & Restoration
Course 10 Long Term sustainability & Continuing Health
Our Final Remarks
Course 9 Sleep & Restoration
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